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#recipemugs Golden Milk Turmeric Tea Recipe For Great Sleep and Healing


Want to feel better?  Try #recipemugs variety of great ideas to warm your body and soul.


"Golden Milk"
 Turmeric Tea

Ancient Wisdom for Modern Times
Warm earthy and soothing, for a better night's sleep.


  • 1 cup of your favorite milk, dairy, or nut, preferably with some fat*.
  • 1/2 tsp turmeric powder
  • 1/4 tsp cinnamon powder 
  • pinch of fine black pepper
  • pinch of ginger root or powder
  • dash of cayenne if desired

Combine in blender and blend until smooth. Heat in small saucepan until steaming, not boiling.  Sweeten if desired
Drink immediately.


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These mug recipes are suggested for wellness and should not be taken as medical advice or as intended to treat or cure any disease.  Please see your medical professional before changing your wellness programs.

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