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You don't stop gardening when you get old you get old when you stop gardening poster

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Twelve years ago, Dan Buettner visited communities around the world known to be home to 100 years of age including Okinawa (Japan), the Barbagia region of Sardinia and the Seventh Day Adventist region in California.
 
Buettner, an author and longevity expert, has called these places the "Blue Zones" (Green Zones). He and his team of researchers looked for the similarities between these people and their longevity and their happy, healthy lives.
 
These residents often have a diet mainly from plant sources, have a strong correlation in society, and exercise regularly. Another thing they have in common is that they both have a hobby of gardening. There are many studies that prove that gardening increases happiness and prolongs longevity.
You don't stop gardening when you get old you get old when you stop gardening poster

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