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Several studies have shown that when you drink alcohol in moderate amounts, it will help you keep your mind more alert as you age and reduce the risk of diabetes.
This is good news if you like to sip a small glass of wine at night or like to drink fruit cocktails. In fact, you need to find out whether drinking alcohol is good for your health or not, how much is the best, as well as how much alcohol will affect your body. How much alcohol is safe to drink?
There is no specific safety level. However, as recommended by experts, you can drink up to 6 cans of beer or 6 glasses of wine per week.
You should not drink the amount of beer or alcohol at the same time but should be divided equally by the days of the week. At most, you should drink only 3 cans of beer or 3 glasses of wine per drink. You should also not drink spirits with lunch.
Drinking in moderation reduces the risk of stroke and diabetes
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