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The evidence also shows that, if the difference is just the time of exercise compared to breakfast (without skipping breakfast), the weight loss will be the same even if the fat burning is different. Packers Grinch Sitting on Bears Toilet Lions Paper Toilet Vikings shirt. Therefore, increasing fat burning during exercise does not mean faster weight loss, unless the energy balance (for example, energy intake or energy used) is different. In the coming time, it is possible that the research will be conducted again for women, although the results are likely to remain unchanged. This is because both men and women who eat breakfast before exercising cause fat loss during exercise.

This study also applies to types of exercise that require moderate intensity endurance, such as cycling or walking; and results may vary for high-intensity exercises or weight lifting.

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